Toning Essentials


Follow this great quick routine which focuses on toning your hamstrings, quads and bottom. Aim for 3 sets for beginners and increase to 5 sets 3 days per week.


  • Lunges x 10 each leg
  • Squats x 24
  • Scissor jumps x 12
  • Jump squats x 12

Rest 60 seconds after completing whole routine before commencing next set.

Once you have become accustomed to the routine, start using hand weights during lunges.



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