Follow this great quick routine which focuses on toning your hamstrings, quads and bottom. Aim for 3 sets for beginners and increase to 5 sets 3 days per week.
- Lunges x 10 each leg
- Squats x 24
- Scissor jumps x 12
- Jump squats x 12
Rest 60 seconds after completing whole routine before commencing next set.
Once you have become accustomed to the routine, start using hand weights during lunges.