Everyone needs a little salt in their lives, our bodies are not able to function without it. Salt itself is over 250 million years old and comes from many different sources including the sea, land and space. There are many different types of salts with many different uses. The salt which is your store bought, […]
Have you ever heard of the treatment called cupping? My partner and i have been using this ancient technique to assist with back aches and muscle sprains. The cups can be slightly uncomfortable but they honestly the results are amazing. The technique of cupping was thought to be first used as early as 3000 […]
Usually i write posts about something interesting i have learnt or read. However todays post is a little more on the marketing side of things! I am very happy to announce that inneryou4life now has an instagram account and also a new website, which is still a little bit of a construction zone. I would […]
Sugar, it makes food taste great and gives us a more energy. A little wont hurt right? Wrong…sugar is the cause of most degenerative diseases, makes us feel more tired after consumption and also has not so pretty effects on our metabolism. So if your trying to lose weight whilst eating sugar then unfortunately you […]
So i have just lived through a bumpy long weekend here in South Australia. Long weekend usually always spells bad food, late nights and way too much coffee. I am proud of myself for not giving into carbohydrate filled meals or sugar over loaded snacks. However, my main downfall was the coffee…3-4 on average per […]
I have been thinking over the weekend about all the foods which help aid with weight loss and provide the body with those extra nutrients it deserves. Below is a list of the foods which i love to include in my diet every week. Most of which can be added to any of your daily […]
Clean food, healthy mind and positive surroundings = dream body.