Pretty Pink Himalayan Salt

Everyone needs a little salt in their lives, our bodies are not able to function without it. Salt itself is over 250 million years old and comes from many different sources including the sea, land and space. There are many different types of salts with many different uses. The salt which is your store bought, […]

The Ancient Body Detox

  Have you ever heard of the treatment called cupping? My partner and i have been using this ancient technique to assist with back aches and muscle sprains. The cups can be slightly uncomfortable but they honestly the results are amazing. The technique of cupping was thought to be first used as early as 3000 […]

inneryou4life on Instagram

Usually i write posts about something interesting i have learnt or read. However todays post is a little more on the marketing side of things! I am very happy to announce that inneryou4life now has an instagram account and also a new website, which is still a little bit of a construction zone. I would […]

100 the magic number to weight loss

So i have just lived through a bumpy long weekend here in South Australia. Long weekend usually always spells bad food, late nights and way too much coffee. I am proud of myself for not giving into carbohydrate filled meals or sugar over loaded snacks. However, my main downfall was the coffee…3-4 on average per […]

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