The key to great health is preparation! Prepare your meals for the week the following day so you are not tempted to grab carb filled take out for lunch or even worse, skipping meals. My lunch is often filed with raw fruit and vegetables along with a side of fish or grilled chicken.
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A Fitness Blog about Gym Training, Sport Fashion, Healthy Nutrition and Active Travel – By Faya Nilsson
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connoisseur of fine cake
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Growing older is inevitable. Growing up is optional.
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who wants life to be tidy when you can have more fun making a mess??!
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Υγεία και Ενημέρωση - Medical reportage, headlines, research, interviews, conferences, tributes and tips, Doctor's Opinion
Maintaining health and fitness through marriage and motherhood.
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Food...cooking...eating....tools - What works, and what doesn't!
All things healthy and organic
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