Beat the Bloat – My Top 6 Anti Bloat Foods

Everyone encounters stomach bloating at some point, lets face it, bloating is uncomfortable at the best of times and is embarrassing to discuss with others. Upto 30% of females experience adominal bloating and is not always codependent on foods or drinks which we have consumed during the day. However swollen stomachs can be caused by […]

Pretty Pink Himalayan Salt

Everyone needs a little salt in their lives, our bodies are not able to function without it. Salt itself is over 250 million years old and comes from many different sources including the sea, land and space. There are many different types of salts with many different uses. The salt which is your store bought, […]

Little Pot of Gold – Organic Body Butter Recipe

Hi guys, Christmas/Summer/Summer body preparation is upon us. If your like me, i like to make my own personal Christmas gifts, and this year i thought i would delve into creating my own body butter. I am still making adjustments to the recipe to see if i can make the mixture a little creamier. If […]

inneryou4life on Instagram

Usually i write posts about something interesting i have learnt or read. However todays post is a little more on the marketing side of things! I am very happy to announce that inneryou4life now has an instagram account and also a new website, which is still a little bit of a construction zone. I would […]

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