Everyone encounters stomach bloating at some point, lets face it, bloating is uncomfortable at the best of times and is embarrassing to discuss with others. Upto 30% of females experience adominal bloating and is not always codependent on foods or drinks which we have consumed during the day. However swollen stomachs can be caused by […]
Everyone needs a little salt in their lives, our bodies are not able to function without it. Salt itself is over 250 million years old and comes from many different sources including the sea, land and space. There are many different types of salts with many different uses. The salt which is your store bought, […]
Hi guys, Christmas/Summer/Summer body preparation is upon us. If your like me, i like to make my own personal Christmas gifts, and this year i thought i would delve into creating my own body butter. I am still making adjustments to the recipe to see if i can make the mixture a little creamier. If […]
Usually i write posts about something interesting i have learnt or read. However todays post is a little more on the marketing side of things! I am very happy to announce that inneryou4life now has an instagram account and also a new website, which is still a little bit of a construction zone. I would […]
I was probably one of many kids who hated broccoli growing up. The texture, smell and tree like structure really didn’t appeal to me one bit. Now I am a little older… a little wiser and still quiet health conscious, I funnily enough now eat broccoli every day. As we all know broccoli if full […]
This is a must try healthy snack! HOMEMADE HEALTHY SNICKERS BARS.
I have been thinking over the weekend about all the foods which help aid with weight loss and provide the body with those extra nutrients it deserves. Below is a list of the foods which i love to include in my diet every week. Most of which can be added to any of your daily […]