An Insight into Food Additives

Did you know there are over 300 food additives used in Australian food. These artificial food preservatives, food colors and flavour enhancers, can be dangerous and are known to be linked to hyperactivity, Attention-Deficit Disorder (ADD), asthma, cancer, poisonings and other negative medical conditions. The scary fact is, that Australia considers some of these additives […]

Bullet Proof Your NYE Resolutions

Happy new years to all my followers. Its that time of year again where we reflect on the past 12 months and start making new years resolutions. New years resolutions should be cogitation on where you are currently at within your life and how you can improve on your current situation. Some common mistakes people […]

How Toxic is Your Household?

Cleaning, its one of those jobs we all love to hate, but what is all those chemicals doing to our health? Each household on average contains 17,000 chemicals, ranging from detergents, creams, foams and sprays. Out of those chemicals less than 5% have been tested on the exposure to health and the environment. Scared yet? […]

The Ancient Body Detox

  Have you ever heard of the treatment called cupping? My partner and i have been using this ancient technique to assist with back aches and muscle sprains. The cups can be slightly uncomfortable but they honestly the results are amazing. The technique of cupping was thought to be first used as early as 3000 […]

inneryou4life on Instagram

Usually i write posts about something interesting i have learnt or read. However todays post is a little more on the marketing side of things! I am very happy to announce that inneryou4life now has an instagram account and also a new website, which is still a little bit of a construction zone. I would […]

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