Beat the Bloat – My Top 6 Anti Bloat Foods

Everyone encounters stomach bloating at some point, lets face it, bloating is uncomfortable at the best of times and is embarrassing to discuss with others. Upto 30% of females experience adominal bloating and is not always codependent on foods or drinks which we have consumed during the day. However swollen stomachs can be caused by […]

Little Pot of Gold – Organic Body Butter Recipe

Hi guys, Christmas/Summer/Summer body preparation is upon us. If your like me, i like to make my own personal Christmas gifts, and this year i thought i would delve into creating my own body butter. I am still making adjustments to the recipe to see if i can make the mixture a little creamier. If […]

How Toxic is Your Household?

Cleaning, its one of those jobs we all love to hate, but what is all those chemicals doing to our health? Each household on average contains 17,000 chemicals, ranging from detergents, creams, foams and sprays. Out of those chemicals less than 5% have been tested on the exposure to health and the environment. Scared yet? […]

The Ancient Body Detox

  Have you ever heard of the treatment called cupping? My partner and i have been using this ancient technique to assist with back aches and muscle sprains. The cups can be slightly uncomfortable but they honestly the results are amazing. The technique of cupping was thought to be first used as early as 3000 […]

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