Did you know there are over 300 food additives used in Australian food. These artificial food preservatives, food colors and flavour enhancers, can be dangerous and are known to be linked to hyperactivity, Attention-Deficit Disorder (ADD), asthma, cancer, poisonings and other negative medical conditions. The scary fact is, that Australia considers some of these additives […]
One of the most common fail when trying to live and eat a ‘primal lifestyle’ is the fact that some people just cant stop eating sugar. Sugar is one of the most toxic foods we can eat, its found in basically everything, breads, biscuits, drinks, cereals and a lot of sauces. Since the 1970’s the […]
Have you ever heard of the treatment called cupping? My partner and i have been using this ancient technique to assist with back aches and muscle sprains. The cups can be slightly uncomfortable but they honestly the results are amazing. The technique of cupping was thought to be first used as early as 3000 […]
Usually i write posts about something interesting i have learnt or read. However todays post is a little more on the marketing side of things! I am very happy to announce that inneryou4life now has an instagram account and also a new website, which is still a little bit of a construction zone. I would […]
For the past 6 months i have been been busy researching and testing a variety of herbs and teas. I am a huge believer and lover of the benefits of drinking herbal tea and have tried many different varieties over the past few years. Herbal tea do not come from the Camellia Sinensis bush, the plant from […]
So i have just lived through a bumpy long weekend here in South Australia. Long weekend usually always spells bad food, late nights and way too much coffee. I am proud of myself for not giving into carbohydrate filled meals or sugar over loaded snacks. However, my main downfall was the coffee…3-4 on average per […]
The key to great health is preparation! Prepare your meals for the week the following day so you are not tempted to grab carb filled take out for lunch or even worse, skipping meals. My lunch is often filed with raw fruit and vegetables along with a side of fish or grilled chicken.