One of the most common fail when trying to live and eat a ‘primal lifestyle’ is the fact that some people just cant stop eating sugar. Sugar is one of the most toxic foods we can eat, its found in basically everything, breads, biscuits, drinks, cereals and a lot of sauces. Since the 1970’s the […]
Once a week lately i have been trying a yoga called Bikram Yoga. Bikram yoga was created in 1971 by an Indian teacher named Bikram Choudhury and soon became one of the most popular yoga practiced today. Bikram uses poses from Hatha yoga but is practiced in a room heated to above 40 degree heat. The […]
Fibre, protein, calcium and my fave super food drink – chlorophyll! Keep your body feeling full for longer by adding rolled oats, fruit, nuts and yoghurt to your breakfast menu. For a little something different mix frozen berries through your porridge for a splash of sweetness.