Are You a Sugar Addict?

One of the most common fail when trying to live and eat a ‘primal lifestyle’ is the fact that some people just cant stop eating sugar. Sugar is one of the most toxic foods we can eat, its found in basically everything, breads, biscuits, drinks, cereals and a lot of sauces. Since the 1970’s the […]

How Toxic is Your Household?

Cleaning, its one of those jobs we all love to hate, but what is all those chemicals doing to our health? Each household on average contains 17,000 chemicals, ranging from detergents, creams, foams and sprays. Out of those chemicals less than 5% have been tested on the exposure to health and the environment. Scared yet? […]

The Ancient Body Detox

  Have you ever heard of the treatment called cupping? My partner and i have been using this ancient technique to assist with back aches and muscle sprains. The cups can be slightly uncomfortable but they honestly the results are amazing. The technique of cupping was thought to be first used as early as 3000 […]

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