One of the most common fail when trying to live and eat a ‘primal lifestyle’ is the fact that some people just cant stop eating sugar. Sugar is one of the most toxic foods we can eat, its found in basically everything, breads, biscuits, drinks, cereals and a lot of sauces. Since the 1970’s the […]
Cleaning, its one of those jobs we all love to hate, but what is all those chemicals doing to our health? Each household on average contains 17,000 chemicals, ranging from detergents, creams, foams and sprays. Out of those chemicals less than 5% have been tested on the exposure to health and the environment. Scared yet? […]
Have you ever heard of the treatment called cupping? My partner and i have been using this ancient technique to assist with back aches and muscle sprains. The cups can be slightly uncomfortable but they honestly the results are amazing. The technique of cupping was thought to be first used as early as 3000 […]
For the past 6 months i have been been busy researching and testing a variety of herbs and teas. I am a huge believer and lover of the benefits of drinking herbal tea and have tried many different varieties over the past few years. Herbal tea do not come from the Camellia Sinensis bush, the plant from […]
I was probably one of many kids who hated broccoli growing up. The texture, smell and tree like structure really didn’t appeal to me one bit. Now I am a little older… a little wiser and still quiet health conscious, I funnily enough now eat broccoli every day. As we all know broccoli if full […]
Once a week lately i have been trying a yoga called Bikram Yoga. Bikram yoga was created in 1971 by an Indian teacher named Bikram Choudhury and soon became one of the most popular yoga practiced today. Bikram uses poses from Hatha yoga but is practiced in a room heated to above 40 degree heat. The […]
I am a daily user and believer in the use of chlorophyll to help give me that much needed morning pick me up. Chlorophyll is naturally alkaline. It helps cleanse the body and assists with the detoxification process. The best part is that its made from all natural ingredients!