Debating the Paleo Diet

Entrepreneur Peter Evans has recently come under fire for his supposed extreme views on paleo and his views on food which the every day commoner would probably consume. Basically Evans hasn’t visited a GP in over 20 years and uses kinesiology and clean foods to keep his health in check. For most people the fact […]

A Natural Approach to the Common Headache

We all suffer from headaches and migraines from time to time. Some more than others, infact 15% of the population suffer more regularly than others and take prescribed medication to ease their pain. Headaches can be caused by a variety of psychological and physical dysfunctions ranging from stress, poor diet, dehydration, muscle tension and posture […]

Pretty Pink Himalayan Salt

Everyone needs a little salt in their lives, our bodies are not able to function without it. Salt itself is over 250 million years old and comes from many different sources including the sea, land and space. There are many different types of salts with many different uses. The salt which is your store bought, […]

Eliminate – Reduce- Inflammation

Whether you’re a fitness fanatic or recovering from an injury, you have probably experienced some form of inflammation. The word inflammation comes from the Latin“inflammo”, meaning “I set alight, I ignite”. Inflammation is the bodys way of protecting itself from harmful stimuli, damaged cells and pathogens. In other words it’s how our body shows it is trying to […]

An Insight into Food Additives

Did you know there are over 300 food additives used in Australian food. These artificial food preservatives, food colors and flavour enhancers, can be dangerous and are known to be linked to hyperactivity, Attention-Deficit Disorder (ADD), asthma, cancer, poisonings and other negative medical conditions. The scary fact is, that Australia considers some of these additives […]

Bullet Proof Your NYE Resolutions

Happy new years to all my followers. Its that time of year again where we reflect on the past 12 months and start making new years resolutions. New years resolutions should be cogitation on where you are currently at within your life and how you can improve on your current situation. Some common mistakes people […]

Little Pot of Gold – Organic Body Butter Recipe

Hi guys, Christmas/Summer/Summer body preparation is upon us. If your like me, i like to make my own personal Christmas gifts, and this year i thought i would delve into creating my own body butter. I am still making adjustments to the recipe to see if i can make the mixture a little creamier. If […]

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