Spicy Wholemeal Fish

Healthy alternative to battered fish

Healthy alternative to battered fish

Spicy Wholemeal Fish

Serves 2

Ingredients

2 large pieces of thick white fish (snapper, barramundi,hake)
1 cup wholemeal flour
1/2 cup breadcrumbs
1 egg
1/2 cup milk
Cajun spice
Turmeric spice
Salt and Pepper
1 lemon

This is a quick and healthy alternative to the often greasy and heavily salted fish and chips which we are all guilty of eating!

Combine egg and milk in a bowl, whisk until egg has separated. Combine flour, breadcrumbs, spices and salt and pepper until mixed through. Coat the fish in the egg mixture and then with the breadcrumb mix until the fish is fully covered in the crumbs. To cook, place the fish in a lightly oiled pan for 3 minutes on each side or on a bbq for extra flavour.

Serve with the Sweet Potato Puree for a healthy alternative to potato chips.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

ultimatemindsettoday

A great WordPress.com site

Fitness on Toast

A Fitness Blog about Gym Training, Sport Fashion, Healthy Nutrition and Active Travel – By Faya Nilsson

Ferrell's Travel Blog

Commenting on biblical studies, archaeology, travel and photography

a whisk and a spoon

connoisseur of fine cake

Dream, Play, Write!

Today, make a commitment to your writing.

Axel The Key

The Key To Excellence

ultimatemindsettoday

A great WordPress.com site

Tipsy Lit

the publishing imprint of author ericka clay

Rochelle Wisoff-Fields-Addicted to Purple

Growing older is inevitable. Growing up is optional.

Inner you 4 life

All things healthy and organic

Homemade with Mess

who wants life to be tidy when you can have more fun making a mess??!

Gluten Free & Amazing

MOM, WIFE, CELIAC, OVERTHINKER, DREAMER

CL Health News

Υγεία και Ενημέρωση - Medical reportage, headlines, research, interviews, conferences, tributes and tips, Doctor's Opinion

Mission for Fit

Maintaining health and fitness through marriage and motherhood.

Road To Physique

Qualified Personal Trainer, Fitness Blogger and Physique Competitor

365 FITNESS ATTITUDE

"The journey" by Sofia Hills

Sunny Sleevez

Sun Protection & Green Info

Rantings of an Amateur Chef

Food...cooking...eating....tools - What works, and what doesn't!