Spelt Rock Biscuits


I love experimenting in the kitchen, especially with different types of fruits which are available now. So today i customised the traditional rock cake recipe to suit a much cleaner and healthier version.

Mixture makes approx 12 biscuits


1/4 cup unrefined melted coconut oil

1 cup wholemeal spelt flour

1/2 cup coconut flout

1 egg

1/4 cup sultanas

1/4 cup diced apricots

1/2 teaspoon baking powder

1/4 cup coconut (optional)

1 cup almond milk or water (which ever you prefer, add more if necessary)

1 tablespoon of cinnamon

1/4 cup honey


Combine all ingredients apart from honey and coconut oil into a large mixing bowl. Melt coconut oil and honey and add to dry ingredients.

Turn fan forced oven to 180 degrees and line a large baking tray with baking paper.

Roll mixture into round balls and press flat onto baking sheet until all the mixture has been used.

Sprinkle with cinnamon and bake for 20 minutes.

Remove from oven and let cool for 15 minutes.



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