Goji Berry Slice

IMG_3145[1]

I have a much love for cooking and experimenting with different foods. Goji Berry’s are a member of the nightshade vegetable group which contains other vegetables such as sweet potato, eggplant and peppers. They are full of antioxidants, amino acids and protein. They are easy to bake with and sweet in flavour.

To make my Goji Berry Slice you will need:
3/4 cup goji berrys
1/2 cup natural sultanas
1/2 cup diced dates
1/2 cup olive oil butter or coconut butter
1/2 cup water
3 egg whits
3 egg yolks
1 teaspoon cinnamon
1/4 cup sunflower seeds
Slice tin – 20cm in size lined with baking paper

IMG_3144[1]

Method:
Turn oven onto 180 degrees celsius. Heat goji berrys, dried fruit, butter, water and cinnamon in a saucepan until butter has melted.
separate eggs and Whisk egg whites until soft peaks form. Add egg yolks to goji berry mix and stir until combined. Add egg whites to goji berrys and fold the whites into the mixture. Pour mixture into the slice tray and sprinkle with sunflower seeds. Place the slice into the oven for 15-20 minutes or until cooked through. Remove slice from tin and cool for 15 minutes before serving.

Other ingredients that work well with this recipe include chopped macadamias, honey, coconut and blueberrys.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

ultimatemindsettoday

A great WordPress.com site

Fitness on Toast

A Fitness Blog about Gym Training, Sport Fashion, Healthy Nutrition and Active Travel – By Faya Nilsson

Ferrell's Travel Blog

Commenting on biblical studies, archaeology, travel and photography

a whisk and a spoon

connoisseur of fine cake

Dream, Play, Write!

Today, make a commitment to your writing.

Axel The Key

The Key To Excellence

ultimatemindsettoday

A great WordPress.com site

Tipsy Lit

the publishing imprint of author ericka clay

Rochelle Wisoff-Fields-Addicted to Purple

Growing older is inevitable. Growing up is optional.

Inner you 4 life

All things healthy and organic

Homemade with Mess

who wants life to be tidy when you can have more fun making a mess??!

Gluten Free & Amazing

MOM, WIFE, CELIAC, OVERTHINKER, DREAMER

CL Health News

Υγεία και Ενημέρωση - Medical reportage, headlines, research, interviews, conferences, tributes and tips, Doctor's Opinion

Mission for Fit

Maintaining health and fitness through marriage and motherhood.

Road To Physique

Qualified Personal Trainer, Fitness Blogger and Physique Competitor

365 FITNESS ATTITUDE

"The journey" by Sofia Hills

Sunny Sleevez

Sun Protection & Green Info

Rantings of an Amateur Chef

Food...cooking...eating....tools - What works, and what doesn't!

%d bloggers like this: