Fruity Bites


These fruity bites were a little experiment in the kitchen. With visitors coming around i thought these bites were a great guilt free snack for all. They can also be used for work in replacement of muesli bars or sugary yoghurt.


  • 1/4 cup sundried sultanas
  • 1/4 cup gogi berries
  • 1/4 cup craanberries
  • 2 tablespoons linseed
  • 1/2 cup shredded coconut
  • 2 cups rolled oats
  • 2 tablespoons pure honey
  • sprinkle of cinnamon
  • 1 tablespoon melted olive oil butter
  • 1 cup soy milk
  • 1/4 cup slithered almonds
  • *Add your natural protein powder for an extra kick

Turn a fan forced oven onto 180 degrees and line a 30cm baking tray with baking paper. Combine all ingredients into a bowl and stir until all ingredients are mixed through. Roll mixture into small balls using your hands. Add more oats or milk if necessary to ensure the mix is firm enough to form the balls. Place balls 3cm apart on the tray and flatten with the back of your fork. Top with slithered almonds for an extra crunchy bite. Bake bites for 15-20 minutes until golden. Cool for 10 minutes before serving.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


A great site

Fitness on Toast

A Fitness Blog about Gym Training, Sport Fashion, Healthy Nutrition and Active Travel – By Faya Nilsson

Ferrell's Travel Blog

Commenting on biblical studies, archaeology, travel and photography

a whisk and a spoon

connoisseur of fine cake


A great site

Rochelle Wisoff-Fields-Addicted to Purple

Growing older is inevitable. Growing up is optional.

Inner you 4 life

All things healthy and organic

Gluten Free & Amazing


CL Health News

Υγεία και Ενημέρωση - Medical reportage, headlines, research, interviews, conferences, tributes and tips, Doctor's Opinion

Mission for Fit

Maintaining health and fitness through marriage and motherhood.

Road To Physique

Qualified Personal Trainer, Fitness Blogger and Physique Competitor

Sunny Sleevez

Sun Protection & Green Info

Rantings of an Amateur Chef - What works, and what doesn't!

Best Movers Companies Toronto

All things healthy and organic