Energizer Muesli

IMG_0418This is an energy boosting breakfast to help curb those morning munchies and help give you that kick start that your body needs.

I have this muesli after my work out every morning at 7:30am and it usually satisfies me until roughly 10:30am. I try limiting my Energizer mix to one cup per serve to help reduce my calorie intake (and its quiet filling aswell!).

Energizer Muesli

Makes about 7 days worth

500g rolled oats
100g pumpkin seeds
100g linseeds
150g dried unsweetened cranberries
200g sundried sultanas
200g slithered almonds
Natural yoghurt
Fresh strawberries and blue berries
Serve with skim milk or almond milk
*you may also add 1 scoop of pure protein powder (low or no carbohydrate or sugar) for additional protein.

Mix all ingredients together and top with fresh fruit, yogurt and almond/skim or soy milk. Enjoy!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


A great WordPress.com site

Fitness on Toast

A Fitness Blog about Gym Training, Sport Fashion, Healthy Nutrition and Active Travel – By Faya Nilsson

Ferrell's Travel Blog

Commenting on biblical studies, archaeology, travel and photography

a whisk and a spoon

connoisseur of fine cake


A great WordPress.com site

Rochelle Wisoff-Fields-Addicted to Purple

Growing older is inevitable. Growing up is optional.

Inner you 4 life

All things healthy and organic

Gluten Free & Amazing


CL Health News

Υγεία και Ενημέρωση - Medical reportage, headlines, research, interviews, conferences, tributes and tips, Doctor's Opinion

Mission for Fit

Maintaining health and fitness through marriage and motherhood.

Road To Physique

Qualified Personal Trainer, Fitness Blogger and Physique Competitor

Sunny Sleevez

Sun Protection & Green Info

Rantings of an Amateur Chef

Food...cooking...eating....tools - What works, and what doesn't!

Best Movers Companies Toronto

All things healthy and organic