Energizer Muesli

IMG_0418This is an energy boosting breakfast to help curb those morning munchies and help give you that kick start that your body needs.

I have this muesli after my work out every morning at 7:30am and it usually satisfies me until roughly 10:30am. I try limiting my Energizer mix to one cup per serve to help reduce my calorie intake (and its quiet filling aswell!).

Energizer Muesli

Makes about 7 days worth

500g rolled oats
100g pumpkin seeds
100g linseeds
150g dried unsweetened cranberries
200g sundried sultanas
200g slithered almonds
Natural yoghurt
Fresh strawberries and blue berries
Serve with skim milk or almond milk
*you may also add 1 scoop of pure protein powder (low or no carbohydrate or sugar) for additional protein.

Mix all ingredients together and top with fresh fruit, yogurt and almond/skim or soy milk. Enjoy!

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