Why I Choose to Meditate

   Meditation has been practiced for thousands of years and is a technique used to train your mind in letting go of thoughts rather than stopping your mind all together. Meditation has been recognised to have many health benefits including stress relief, worry, lack of focus, relationship problems addictions and for rebalancing your body back […]

Foods to Fight the Signs of Aging

   Smooth, glowing skin is something everyone wants. Acne, wrinkles, rosacea and dry skin are all affected by your diet and environment. There is no miracle formula or magic cream which is going to reverse the damage which has already been caused. However a combination of the foods you eat including the vitamins A, C, […]

Beat the Bloat – My Top 6 Anti Bloat Foods

Everyone encounters stomach bloating at some point, lets face it, bloating is uncomfortable at the best of times and is embarrassing to discuss with others. Upto 30% of females experience adominal bloating and is not always codependent on foods or drinks which we have consumed during the day. However swollen stomachs can be caused by […]

A Systematic View on NYE Resolutions

We all like the thought of making New Year resolutions about the things we want to achieve in our lives. Whether it be weight loss, business ventures, travel, buying a new house or simply being more happy. A staggering 8% of people actually achieve their goals, that leaves a 92% fail rate. For most of […]

Debating the Paleo Diet

Entrepreneur Peter Evans has recently come under fire for his supposed extreme views on paleo and his views on food which the every day commoner would probably consume. Basically Evans hasn’t visited a GP in over 20 years and uses kinesiology and clean foods to keep his health in check. For most people the fact […]

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