I thought this was a great post breaking down the calories burnt through various exercises. Definitely motivation to get out of bed tomorrow!
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A Fitness Blog about Gym Training, Sport Fashion, Healthy Nutrition and Active Travel – By Faya Nilsson
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Growing older is inevitable. Growing up is optional.
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Υγεία και Ενημέρωση - Medical reportage, headlines, research, interviews, conferences, tributes and tips, Doctor's Opinion
Maintaining health and fitness through marriage and motherhood.
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Inner you 4 life 