Last night I visited my naturopath whom I see once monthly to ensure my health is always in top condition. Last night’s appointment revolved around work and how it has been a little crazy since coming back from Christmas. My naturopath asked whether I had been keeping up my magnesium intake? No I answered. Well […]
Fibre, protein, calcium and my fave super food drink – chlorophyll! Keep your body feeling full for longer by adding rolled oats, fruit, nuts and yoghurt to your breakfast menu. For a little something different mix frozen berries through your porridge for a splash of sweetness.
I have been thinking over the weekend about all the foods which help aid with weight loss and provide the body with those extra nutrients it deserves. Below is a list of the foods which i love to include in my diet every week. Most of which can be added to any of your daily […]
Want easy, breathable work out wear? Try Lorna Jane’s styles. Or for the more eco friendly fitness fanatics try greenyour.com for organic cotton clothing, free from any nasty pesticides and chemicals used to farm and clean cotton.
Clean food, healthy mind and positive surroundings = dream body.
I am a daily user and believer in the use of chlorophyll to help give me that much needed morning pick me up. Chlorophyll is naturally alkaline. It helps cleanse the body and assists with the detoxification process. The best part is that its made from all natural ingredients!
We all do it, its often inevitable when we want to catch up with friends, family or spend time with a partner. Dining out doesnt always need to lead to over eating and the feeling of guilt the next day. By following these simple guidelines can make for a happier waistline and a happier you! […]
Often the turn over of a new year is usually linked to people setting themselves new goals in hope to change their current state. It takes commitment, self control and strength to achieve these new goals and incorporate your new way of thinking into your every day life. I WONT be following any fad diets, […]